BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Buffalo Bicycling Club - ECPv6.17.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.buffalobicyclingclub.com
X-WR-CALDESC:Events for The Buffalo Bicycling Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260419T100000
DTEND;TZID=America/New_York:20260419T120000
DTSTAMP:20260504T175852Z
CREATED:20260317T154601Z
LAST-MODIFIED:20260504T175852Z
UID:4945-1776592800-1776600000@www.buffalobicyclingclub.com
SUMMARY:Group Workout: Lockport Hill Repeats from the One O Four Farm
DESCRIPTION:You must be a member of the Buffalo Bicycling club to participate.   Membership categories eligible for this: Full\, Rookie\, Junior/College\, Out-of-Town\, Group Ride/Workout\, and Cyclocross.  Not eligible: ——–.  To sign up for membership\, click here. \n  \nParking:\nJon and Shannon Siuta’s One O Four Farm: 5052 Ridge Road\, Lockport\, NY 14094.  Arrive about 15-30 minutes early so you can get changed and get your bike ready.  Ready to roll at 10am.  Jon will provide an overview on the day’s expectations and goals. \nDetails:\nOur group workout this week starts from Jon and Shannon Siuta’s One O Four Farm on Rt 104 in Lockport.  We will ride together over to the “S**t Hill” in Lockport and do hill repeats at everyone’s own pace.  This hill is just under 1 mile long at 5% average incline\, an approachable hill for a variety of fitness levels.  When we get to the hill\, everyone will do hill repeats at their own pace\, going up and down\, for about 45 minutes.  Then ride back to the farm together for some treats! \nFor our racing inclined riders\, this is a “VO2 Max” effort hill.  At about 3-6 minutes in duration\, this is a kind of effort that can be taken notably over your FTP or aerobic threshold power\, about 110-120% over your threshold power.  Then recover at the top\, turn around and head down.  Aim for about equal time climbing and recovering for a 1:1 ratio of effort and recovery so you can repeat the effort. \n\nCourse:\nhttps://www.strava.com/routes/3478819147624194486  \n  \nGroups: \n\n\n\n\nAll Groups\n\n\n\n\nDistance\n18 miles\n\n\n\n\nPace\n17-18mph on flats to and from the hill.  Your own pace on the hill
URL:https://www.buffalobicyclingclub.com/event/group-workout-lockport-hill-repeats-from-the-one-o-four-farm/
LOCATION:Jon Siuta\, 5052 Ridge Road\, Lockport\, NY\, 14094\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.buffalobicyclingclub.com/wp-content/uploads/2024/08/IMG_1663-scaled.jpg
END:VEVENT
END:VCALENDAR