The Buffalo Bicycling Club

BBC Sunday Ride on Zwift
2025-11-30 09:00 - 11:00 (America/New_York) | Virtual
Click the link here to sign up on Zwift Companion for Sunday 11/30
Join the Buffalo Bicycling Club on Zwift for a 2 hour ride. This is a social group ride, so please stick to the pace and please stick with the ride leader. Since this is a collaborative ride, if the advertised pace doesn’t work for you, feel free to adjust your weight in Zwift accordingly before the ride starts so you can ride along!
This week’s workout:

A 2 hour ride at 2.5 w/kg pace. In the second hour, we will have optional sprints and a KOM for 3-2-1 points towards the day’s tally.

New to Zwift? Here’s what you need:

A bike set up on a smart trainer, or a regular stationary trainer with a power meter or at least a speed/cadence sensor
A membership to Zwift
The Zwift app on your smart device or computer so you can ride on the platform
The Zwift Companion App on your smartphone or smart device so you can browse group events and join the club.
Join the Buffalo Bicycling Club on the Zwift Companion App by selecting “Clubs” –> “All Clubs” –> type in “Buffalo Bicycling Club”
Click the Plus on this week’s event to say you’re going (without joining the club on Zwift and marking that you’re going to this week’s ride, Zwift won’t send you to the right place)
Get on Zwift 10 minutes early to enter into the event starting pit so you’re ready to take off at 9am sharp! Make sure you have your food and water with you because Zwift rides don’t take breaks!

7a) Using Zwift rules, you can late join up to 30 minutes after the ride starts, and you can use the “Coffee Break” feature to take up to a 3-minute break during the ride

BBC Monthly Meeting- November
2025-11-25 20:00 - 21:00
Join us on Tuesday 11/25 at 8pm to discuss the following topics

new BBC jersey and its tie in to our partner shops and sponsors for outreach
updates on rider development (skills clinics, group rides, outreach, mentorship)

James is inviting you to a scheduled Zoom meeting.
Topic: BBC Monthly Meeting- November
Time: Nov 25, 2025 08:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/82358454547?pwd=[REDACTED]
Meeting ID: 823 5845 4547
Passcode: [REDACTED]
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One tap mobile
+16469313860,,82358454547#,,,,*[REDACTED]# US
+16465588656,,82358454547#,,,,*[REDACTED]# US (New York)
Join instructions
https://us06web.zoom.us/meetings/82358454547/invitations?signature=sHXJFyCVncKKkBVY99ZrAOW4ptyDMyubDkf34a1LBlY

Cyclocross Practice at the One O Four Farm
2025-11-23 09:00 - 11:00 | Jon Siuta, 5052 Ridge Road, Lockport, NY, 14094, United States
You must be a Buffalo Bicycling Club member to participate, click to join here. The BBC is offering a low cost membership option for group rides and cyclocross practice.
LAST PRACTICE OF THE SEASON!!!!
Thanks to Jon Siuta and the One Oh Four Farm, the Buffalo Bicycling Club will be offering cyclocross practice on most weekends in September and October! Come up to Lockport at the One Oh Four Farm with your cyclocross or mountain bike and learn off-road riding skills, cornering, log hopping, and more to get sharpened up for the fall cyclocross season! This is a cooperative noncompetitive environment to try out new skills and ride at your own pace with guidance from Jon and the other riders.
Some weeks will feature short practice races to get ready for CX season!
Parking:
The One Oh Four Farm, with grass parking on the side of the house: 5052 Ridge Rd, Lockport, NY 14094
What You Should Expect on Ride Day:

Please plan to arrive a few minutes early to get into your riding clothes and get your bike ready
At 9am, we will be gathering everyone together
Jon will give some basic instructions on some skills to focus on and get everyone out riding on the trails!

BBC Sunday Ride on Zwift
2025-11-16 09:00 - 11:00 | Virtual
Click the link here to sign up on Zwift Companion for Sunday 11/16
Join the Buffalo Bicycling Club on Zwift for a 2 hour ride. This is a social group ride, so please stick to the pace and please stick with the ride leader. Since this is a collaborative ride, if the advertised pace doesn’t work for you, feel free to adjust your weight in Zwift accordingly before the ride starts so you can ride along!
This week’s workout:

2 hour ride at 2.5 w/kg pace steady ride with the yellow beacon ride leader.
The second hour will feature optional sprints at each green sprint banner, with the leadout called by the ride leader. 3-2-1 points for the top 3 across the line (not the timed leaderboard) towards the day’s tally.

New to Zwift? Here’s what you need:

A bike set up on a smart trainer, or a regular stationary trainer with a power meter or at least a speed/cadence sensor
A membership to Zwift
The Zwift app on your smart device or computer so you can ride on the platform
The Zwift Companion App on your smartphone or smart device so you can browse group events and join the club.
Join the Buffalo Bicycling Club on the Zwift Companion App by selecting “Clubs” –> “All Clubs” –> type in “Buffalo Bicycling Club”
Click the Plus on this week’s event to say you’re going (without joining the club on Zwift and marking that you’re going to this week’s ride, Zwift won’t send you to the right place)
Get on Zwift 10 minutes early to enter into the event starting pit so you’re ready to take off at 9am sharp! Make sure you have your food and water with you because Zwift rides don’t take breaks!

7a) Using Zwift rules, you can late join up to 30 minutes after the ride starts, and you can use the “Coffee Break” feature to take up to a 3-minute break during the ride

BBC Monthly Meeting- October
2025-10-27 19:00 - 20:00 | Virtual
Meeting Agenda:

2026 club event and initiative structure

Races

Proposed number and type of club races and USAC races

Rides

discussion on group workout and skills workshops idea from September

Marketing/Team

progress on new team, jersey, and structure

James is inviting you to a scheduled Zoom meeting.
Topic: BBC Monthly Meeting October
Time: Oct 27, 2025 07:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/84904955927?pwd=[REDACTED]
Meeting ID: 849 0495 5927
Passcode: [REDACTED]
—
One tap mobile
+16469313860,,84904955927#,,,,*[REDACTED]# US
+16465588656,,84904955927#,,,,*[REDACTED]# US (New York)
Join instructions
https://us06web.zoom.us/meetings/84904955927/invitations?signature=DgVu4QK16f0iYZAiCJZDcS2h5W2w8GRj4nNZlrGe0mo

Cyclocross Practice at the One O Four Farm
2025-10-25 09:00 - 11:00, 2025-10-18 09:00 - 11:00, 2025-09-20 09:00 - 11:00, 2025-09-14 09:00 - 11:00 | Jon Siuta, 5052 Ridge Road, Lockport, NY, 14094, United States
You must be a Buffalo Bicycling Club member to participate, click to join here. The BBC is offering a low cost membership option for group rides and cyclocross practice.
Thanks to Jon Siuta and the One Oh Four Farm, the Buffalo Bicycling Club will be offering cyclocross practice on most weekends in September and October! Come up to Lockport at the One Oh Four Farm with your cyclocross or mountain bike and learn off-road riding skills, cornering, log hopping, and more to get sharpened up for the fall cyclocross season! This is a cooperative noncompetitive environment to try out new skills and ride at your own pace with guidance from Jon and the other riders.
Some weeks will feature short practice races to get ready for CX season!
Parking:
The One Oh Four Farm, with grass parking on the side of the house: 5052 Ridge Rd, Lockport, NY 14094
What You Should Expect on Ride Day:

Please plan to arrive a few minutes early to get into your riding clothes and get your bike ready
At 9am, we will be gathering everyone together
Jon will give some basic instructions on some skills to focus on and get everyone out riding on the trails!

BBC Group Ride: Banquet Ride and Awards
2025-10-19 10:00 - 12:30
You must be a member of the Buffalo Bicycling club to participate. To sign up for membership, click here.
We’ll be celebrating the end of the season with a group ride! We’ll be doing a group ride in the southtowns, starting from Wayland Brewing Company at 3740 N Buffalo St in Orchard Park. We’ll go out in an “A” group with a B group possible based on turnout. Please note that if it is raining, we will make the call by Saturday to cancel the ride and move up the awards to 11am
Then we’ll gather at the outdoor seating area at Wayland Brewing Company to present the end-of-season awards! We’ll do the awards first right after the ride for the club series races and the voted-on awards of the best new rider, most improved rider, and Tim Putman sportsmanship awards. If you are in the top 3 in your age group for the Sunday Series, Thursday Fireballs, or are nominated for one of the voted-on awards, please attend!
After the awards, please stay around and buy some of Wayland’s delicious food and drink!
Schedule:

Arrive by 9:45

Group Ride 10am-12pm

Awards, elections, announcements 12:15-1:00pm

Food 1:00pm—–

Start and Parking:
Wayland Brewing Company at 3740 N Buffalo St, Orchard Park, NY 14127
Our group ride this week starts from Wayland Brewing Company and head down through Back Creek Rd, up Trevett Hill, wrap around our Shero BBC course, down Zimmerman, and back up Herman Hill to Orchard Park. Regroup after both hills.
Route: https://ridewithgps.com/routes/52959011

Groups:

A Group
B Group

Distance
37 miles
37 miles

Pace
17-18mph
16mph

NFBC Tuesday Night Group Ride
2025-09-30 18:00 - 19:30, 2025-09-23 18:00 - 19:30, 2025-09-16 18:00 - 19:30, 2025-09-09 18:00 - 19:30, 2025-09-02 18:00 - 19:30, 2025-08-26 18:30 - 20:00, 2025-08-19 18:30 - 20:00, 2025-08-12 18:30 - 20:00 and 1 more date
You must be a member of the Buffalo Bicycling club to participate. To sign up for membership, click here.
All season long, the BBC is partnering with the NFBC (Niagara Frontier Bicycle Club) for our group rides! We expect a lot of road riders on our group rides of a wide range of abilities. Please listen to the instructions in the parking lot from our ride leaders and head out and stay together for a great ride! This collaboration between the BBC and NFBC will get more of us riding together and riders from each club trying out the other.
Their Tuesday Night Ride has both Northtowns and Southtowns locations.
Click to see the ride location, route, and time for the NORTHTOWNS ride

Cyclocross Practice at the One O Four Farm
2025-09-28 09:00 - 11:00

Sunday Series Club Race: BBC Grand Island Fireball
2025-09-07 10:00 - 12:00
This event is a Buffalo Bicycling Club race. You must be a member to participate. To join, click here.
Parking:
Park at the small parking lot just outside of Beaver Island State Park on West River/West Oakfield Rd. There is additional parking available inside Beaver Island State Park since entrance is free after Labor Day. Lot 4 is always an option.
Meet up at the Finish line at the corner of West River/West Oakfield and Ferry Rd just like the Thursday Fireball.
Course:
Click Here to View the Course Page. A 15-mile loop around Grand Island followed by 5 laps of a 1.8-mile circuit. You won’t find it much flatter than this!
What You Should Expect on Race Day:

Please plan to arrive 30 minutes early to get into your riding clothes and get your bike ready
Write down your name on the sign-in sheet when it becomes available, head out on the bike get a few pedal strokes in the legs to warm up
At 10am, we will be rolling out together for a neutral rollout from the finish line to Fisherman’s Landing under the South Grand Island Bridge. (Remember, the sign-in is at the finish!)
We’ll start the A, B, and C groups in waves to race the amount of race laps noted in the Course Description
At the end, make sure you know your finishing place and report it to the event organizer

Sunday Series Club Races Individual Scoring:
This race is part of the club’s two halves of the season with 4 races each. There will be an ‘A’ and ‘B’ field scored at each race, with additional separate scoring below. Points are awarded in each race by finishing place:
1st = 15 points
2nd = 14 points
3rd = 13 points
4th = 12 points
5th = 11 points
6th = 10 points
7th = 9 points
8th = 8 points
9th = 7 points
10th = 6 points
11th = 5 points
12th = 4 points
13th = 3 points
14th = 2 points
15th and after = 1 point

First and Second Half of the Season
The Sunday Series Club Racing season will be split into two halves for scoreboards reflecting a first half and second half of the season. This allows for more focused leaderboard competition and a reset mid-season to start over to compete on a new leaderboard!
First half of the season will be:

4/13- Marilla Expansion
5/4- Grand Island Fireball Full Loop
5/29- Grand Island Individual Time Trial
6/1- Langford

Second half of the season will be:

7/14- Corfu Extension
8/7- Grand Island Individual Time Trial
8/24- Shero
9/7- Grand Island Fireball Full Loop

Your best 3 out 4 races for each of the two season halves will count towards your standing for each half-season.

Age Based Brackets for Sunday Series Racing
New in 2025, we are including a version of separate scoring for all age brackets! In the A and B fields, you will race against everyone for points, but your points will be pulled out into separate leaderboards for your age bracket. How does this work? If a rider in the 35-44 age bracket gets 3rd place out of everyone racing, their 3rd place points will go towards the 35-44 age bracket competition. This encourages aggressive racing because you have to compete against everyone to earn points, but also allows for everyone across the board to compete directly in your age group for final standings!
The age brackets for the 2025 BBC club races (both Sunday Series and Thursday Night Fireball Series) are:

24 and under
25-34
35-44
45-54
55+

Here’s an example of how it works. Compete against everyone for points, then compare your points to your age bracket:

Marshalling a Race
We always need volunteers to score our races! If you volunteer to be a scorer/timer for a Sunday Series club race yourself, you’ll get 10 points towards your Sunday Series standings at that race! You can do this up to 2 times per season. Sign up to marshal here.
Mentoring the C Race
We’re always looking for C-race mentors! If you are an A/B level rider with experience and would like to help out the C race with in-race coaching and work on tactics, we’d love for you to help! As a token, you will get 5 points for mentoring the C race one time during the season. Please let the officers know at the race that you wish to do this.

Cyclocross Practice at the One Oh Four Farm
2025-09-06 09:00 - 11:00 | Jon Siuta, 5052 Ridge Road, Lockport, NY, 14094, United States

BBC Group Ride: Hamburg to Angola and Lakeshore
2025-08-31 10:00 - 12:00
You must be a member of the Buffalo Bicycling club (or the Niagara Frontier Bicycle Club) to participate. To sign up for membership, click here.
All season long, the BBC is partnering with the NFBC (Niagara Frontier Bicycle Club) for our group rides! We expect a lot of road riders on our group rides of a wide range of abilities. We will have A, B, and C group leaders that will hold each group to a prescribed pace so everyone has a group to ride with. Please listen to the instructions in the parking lot from our ride leaders and head out and stay together for a great ride! This collaboration between the BBC and NFBC will get more of us riding together and riders from each club trying out the other.
Start and Parking:
Hamburg Downtown Long Ave Lot
This route starts from the Long Ave parking lot in Hamburg, heads south towards Angola, then comes up most of the full length of Lakeshore Road back to Hamburg.
Route: https://ridewithgps.com/routes/49595905

Groups:

A Group
B Group
C Group

Distance
40 miles
40 miles
40 miles

Pace
20mph
18mph
16mph

Thursday Night Fireball Crit Series
2025-08-28 18:15 - 20:00, 2025-08-21 18:30 - 20:00, 2025-07-24 18:30 - 20:00
This event is a Buffalo Bicycling Club race. You must be a member to participate. To join, click here.
Our Thursday Night Fireball series stages on criterium training course on Grand Island. This will be a scored series, separate from the BBC Sunday Series Club Races. Our course is linked below, a 1.9-mile circuit with 3 corners. The A field will do 9 laps for 17.1 miles (about 37-40 minutes), and the B field will do 6 laps for 11.4 miles (about 27-30 minutes). Come out and practice cornering, top end fitness, and race tactics to help sharpen your handling skills and racing craft! It is important, especially for newer riders, to get out to these as much as possible to develop skills.

Parking:
Park at the small parking lot just outside of Beaver Island State Park on West River/West Oakfield Rd. Many members generally ride to this location as free parking is limited.
Meet up at the Finish line at the corner of West River/West Oakfield and Ferry Rd
Course:
Click Here to View the Course Page. A 1.9-mile flat criterium circuit loop with 3 corners, excellent for practicing cornering and tactics! Finish line on the corner of West River/Oakfield and Ferry Rd.
Schedule:
The B field will start first at 6:30pm for a 30 minute race
The A field will start last at 7:05pm for a 40 minute race
What You Should Expect on Race Day:

Please plan to arrive 30 minutes early to get into your riding clothes and get your bike ready
Write down your name on the sign-in sheet when it becomes available, head out on the bike get a few pedal strokes in the legs to warm up. SIGN IN IS AT THE FINISH LINE AT FERRY RD AND WEST RIVER
We’ll start the B group first for a 30 minute race, and the A race after for a 40 minute race according to the amount of race laps noted in the Course Description
At the end, make sure you know your finishing place and report it to the event organizer

Thursday Night Fireball Individual Scoring:
This race is part of the club’s 10-race Fireball Series. There will be an ‘A’ and ‘B’ field scored at each race, with additional separate scoring below. Points are awarded in each race by finishing place:
1st = 15 points
2nd = 14 points
3rd = 13 points
4th = 12 points
5th = 11 points
6th = 10 points
7th = 9 points
8th = 8 points
9th = 7 points
10th = 6 points
11th = 5 points
12th = 4 points
13th = 3 points
14th = 2 points
15th and after = 1 point

First and Second Half of the Season
The Thursday Night Fireball season will be split into two halves for scoreboards reflecting a first half and second half of the season. This allows for more focused leaderboard competition and a reset mid-season to start over to compete on a new leaderboard!
First half of the Fireball season will be:

5/1- Fireball
5/8- Fireball
5/22- Fireball
6/5- Fireball
6/12- Fireball

Second half of the Fireball season will be:

6/26- Fireball
7/10- Fireball
7/24- Fireball
8/21- Fireball
8/28- Fireball

Your best 4 out 5 races for each of the two season halves will count towards your standing for each half-season.

Age Based Brackets for Sunday Series Racing
New in 2025, we are including a version of separate scoring for all age brackets! In the A and B fields, you will race against everyone for points, but your points will be pulled out into separate leaderboards for your age bracket. How does this work? If a rider in the 35-44 age bracket gets 3rd place out of everyone racing, their 3rd place points will go towards the 35-44 age bracket competition. This encourages aggressive racing because you have to compete against everyone to earn points, but also allows for everyone across the board to compete directly in your age group for final standings!
The age brackets for the 2025 BBC club races (both Sunday Series and Thursday Night Fireball Series) are:

24 and under
25-34
35-44
45-54
55+

Here’s an example of how it works. Compete against everyone for points, then compare your points to your age bracket:

Sunday Series Club Race: BBC Shero
2025-08-24 10:00 - 12:00 | Boston Fire Dept., 9854 Zimmerman Rd, Boston, NY, 14025
This event is a Buffalo Bicycling Club race. You must be a member to participate. To join, click here.
Parking:
Park on the side road of Old Pfarner Rd at the corner of Zimmerman Rd where you see the old Boston Town Fire Station. (Please do not park in the parking lot of the Boston Fire Station)
Course:
Click Here to View the Course Page. A 8.4 mile rolling loop with a quick descent down to Feddick Rd, gradual 5% climbs and lots of false flats, great for a strong all-round rider!
What You Should Expect on Race Day:

Please plan to arrive 30 minutes early to get into your riding clothes and get your bike ready
Write down your name on the sign-in sheet when it becomes available, head out on the bike get a few pedal strokes in the legs to warm up
At 10am, we will be doing a one-lap group ride for all A, B, and C riders so everyone can see the course together
We’ll start the A, B, and C groups in waves to race the amount of race laps noted in the Course Description
At the end, make sure you know your finishing place and report it to the event organizer

Sunday Series Club Races Individual Scoring:
This race is part of the club’s two halves of the season with 4 races each. There will be an ‘A’ and ‘B’ field scored at each race, with additional separate scoring below. Points are awarded in each race by finishing place:
1st = 15 points
2nd = 14 points
3rd = 13 points
4th = 12 points
5th = 11 points
6th = 10 points
7th = 9 points
8th = 8 points
9th = 7 points
10th = 6 points
11th = 5 points
12th = 4 points
13th = 3 points
14th = 2 points
15th and after = 1 point

First and Second Half of the Season
The Sunday Series Club Racing season will be split into two halves for scoreboards reflecting a first half and second half of the season. This allows for more focused leaderboard competition and a reset mid-season to start over to compete on a new leaderboard!
First half of the season will be:

4/13- Marilla Expansion
5/4- Grand Island Fireball Full Loop
5/29- Grand Island Individual Time Trial
6/1- Langford

Second half of the season will be:

7/14- Corfu Extension
8/7- Grand Island Individual Time Trial
8/24- Shero
9/7- Grand Island Fireball Full Loop

Your best 3 out 4 races for each of the two season halves will count towards your standing for each half-season.

Age Based Brackets for Sunday Series Racing
New in 2025, we are including a version of separate scoring for all age brackets! In the A and B fields, you will race against everyone for points, but your points will be pulled out into separate leaderboards for your age bracket. How does this work? If a rider in the 35-44 age bracket gets 3rd place out of everyone racing, their 3rd place points will go towards the 35-44 age bracket competition. This encourages aggressive racing because you have to compete against everyone to earn points, but also allows for everyone across the board to compete directly in your age group for final standings!
The age brackets for the 2025 BBC club races (both Sunday Series and Thursday Night Fireball Series) are:

24 and under
25-34
35-44
45-54
55+

Here’s an example of how it works. Compete against everyone for points, then compare your points to your age bracket:

Marshalling a Race
We always need volunteers to score our races! If you volunteer to be a scorer/timer for a Sunday Series club race yourself, you’ll get 10 points towards your Sunday Series standings at that race! You can do this up to 2 times per season. Sign up to marshal here.
Mentoring the C Race
We’re always looking for C-race mentors! If you are an A/B level rider with experience and would like to help out the C race with in-race coaching and work on tactics, we’d love for you to help! As a token, you will get 5 points for mentoring the C race one time during the season. Please let the officers know at the race that you wish to do this.

BBC Group Ride: NFBC Swift Sand
2025-08-10 09:00 - 11:30
You must be a member of the Buffalo Bicycling club (or the Niagara Frontier Bicycle Club) to participate. To sign up for membership, click here.
All season long, the BBC is partnering with the NFBC (Niagara Frontier Bicycle Club) for our group rides! We expect a lot of road riders on our group rides of a wide range of abilities. We will have A, B, and C group leaders that will hold each group to a prescribed pace so everyone has a group to ride with. Please listen to the instructions in the parking lot from our ride leaders and head out and stay together for a great ride! This collaboration between the BBC and NFBC will get more of us riding together and riders from each club trying out the other.
Start and Parking:
Clarence Central Elementary School, 9600 Clarence Center Road
This route starts in Clarence Center for a ride through Sand Hill to Akron and back.
Route: https://ridewithgps.com/routes/51122422

Groups:

A Group
B Group
C Group

Distance
35 miles
35 miles
35 miles

Pace
20mph
18mph
16mph

NFBC Tuesday Night Group Ride
2025-07-29 18:30 - 20:00
You must be a member of the Buffalo Bicycling club to participate. To sign up for membership, click here.
All season long, the BBC is partnering with the NFBC (Niagara Frontier Bicycle Club) for our group rides! We expect a lot of road riders on our group rides of a wide range of abilities. Please listen to the instructions in the parking lot from our ride leaders and head out and stay together for a great ride! This collaboration between the BBC and NFBC will get more of us riding together and riders from each club trying out the other.
Their Tuesday Night Ride has both Northtowns and Southtowns locations.
Click to see the ride location, route, and time for the NORTHTOWNS ride.

BBC Group Ride: Two Days of Buffalo
2025-07-27 10:00 - 12:00
You must be a member of the Buffalo Bicycling club (or the Niagara Frontier Bicycle Club) to participate. To sign up for membership, click here.
All season long, the BBC is partnering with the NFBC (Niagara Frontier Bicycle Club) for our group rides! We expect a lot of road riders on our group rides of a wide range of abilities. We will have A, B, and C group leaders that will hold each group to a prescribed pace so everyone has a group to ride with. Please listen to the instructions in the parking lot from our ride leaders and head out and stay together for a great ride! This collaboration between the BBC and NFBC will get more of us riding together and riders from each club trying out the other.
Start and Parking:
West Canal County Park, 4070 Tonawanda Creek Rd, North Tonawanda, NY 14120
Course:
Our group ride this week starts from West Canal Park and heads to the Two Days of Buffalo Road Race course in Pendleton for a loop of that course (strava.com/segments/32491258), then heads up to Lockport for the popular Northtowns loop and the infamous “S**t Hill”, out through East Lockport/Dysinger and back to Tonawanda Creek.
Route: https://ridewithgps.com/routes/45690223
https://www.strava.com/routes/3212814305768230450
Groups:

A Group
B Group
C Group

Distance
45 miles
45 miles
45 miles

Pace
20mph
18mph
16mph
